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Acne is a skin eruption that is seen in a person of any sex, race, or culture. It is usually seen in teenagers when they go through their hormonal changes. Acne could be cystic, nodulocystic etc. When the skin erupts into bumps, then it is called nodulocystic. Acne is normally treated by dermatologists. They prescribe a topical cream, ointment or antibiotics. Acne is more mentally stressful than being a physical problem. The problem is very irritating as it is very itchy. It has been often observed that this skin problem is best treated if it is subjected to a natural acne treatment. These natural remedies for acne are available off the shelf, in the house and are considered the best for treating this skin condition.
Some of the ways to solve Acne:
- Drinking water : Sometimes a regular habit like drinking water helps to solve bigger problems like acne. Water is the best cleanser and the most effective anti toxic agent. Consumption of water helps to remove all the toxins within the system. Water ensures a clean, well functioning digestive system. Thus drinking at least ten glasses of water is the best natural acne treatment.
- Hygiene : Another one of the natural remedies for acne involves washing the face as much as possible. The germs that we come in contact with every day should be washed off regularly and not allowed to settle within the pores. Thus it is important to wash our face regularly and hands as well, thus avoiding any bacteria that could get transferred from dirty hands.
- Consumption of fruits and vegetables : Diet is a natural acne treatment. One of the easiest ways to beat acne is to beat the cause of the problem itself and that is immunity. Due to low immunity the body reacts differently and causes skin eruptions. Thus a regular balanced diet of fruits and vegetables ensures that the PH levels remain in control. Thus one of the easiest natural remedies for acne involves consumption of foods like pasta, green peas, brown rice, nuts, broccoli, barley, oats, lima beans etc.
- Vitamin supplements : Consumption of vitamin A supplements is a common natural acne treatment. Vitamin A is found in foods like chicken, beef, eggs and turkey. It is also an excellent skin cleanser. Thus one of the regular natural remedies for acne is consumption of Vitamin A.
Some of the other ways of treating acne naturally are:
- Honey mask : An application of a honey mask once or twice a week removes all the minor blemishes caused by acne. Honey does not affect the skin and is gentle. It is also a great disinfectant.
- Hair : It is important to have the hair off the face. Hair contains oils which when brushes against the face irritates the skin there and causes acne.
- Chromium : Chromium is a good healer. It heals all the skin infections. A chromium supplement a day helps to heal all the pimples and acne on the face.
- Avoidance of make-up : Make up tends to clog the pores on the skin of the face. So it is better not to wear makeup. Even if one has to, then a water based make up is good enough. But care should be taken that the makeup is washed off before going to bed. When makeup is left overnight, it damages the skin. Make up stops the skin from breathing and this leads the skin to age fast.
- Pillows : As we lie down on the pillow every day, the pillow tends to absorb the oils from the skin. When we sleep on the pillow again, the oils from the pillow get reabsorbed by the skin on the face. Thus these cause breakouts.
- Zinc rich diet : Zinc is a substance that helps to prevent bacteria. This antibacterial capacity of zinc helps as a natural acne treatment. A zinc rich diet thus helps the skin to reject any bacteria entering it through any means. This prevents skin eruptions like acne from occurring. Zinc is a necessary oil producing element of the skin. So a zinc free diet is one of the easiest available natural remedies for acne.
- Lime juice : Lime juice is a good home remedy as it is rich in Vitamin C and potassium. So consumption of lime juice reduces the toxins within and increases the immunity thus being the easiest available natural acne treatment. A mixture of honey and lemon juice is a good antidote for cleansing the internal digestive system.
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