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Allergy is an immediate reaction of the body to what it recognizes as a foreign particle. The tissues get altered and the body reacts after exposure to an “allergen”. This means that an antigen is a foreign particle. The allergic reaction is seen if the tissues are sensitive to the “allergen “in question. This allergen comes in the tissues either by touch or through the bloodstream in the process of absorption. Any part of the body is inflicted with allergy. A person could be allergic to moisture, pollens, dust, cosmetics, heat, animal hair, poisonous plants, serums, drugs, vaccines, some foods like chocolates, tomatoes, strawberries, oranges, milk, eggs etc.
Home remedies for allergies focus on employing easy methods of treating allergies. Since the allergic reactions would anyway be altering the regular normal life of the individual, home remedies help in making them feel less conscious about their problem since the solution is available within reaching means. Let us therefore understand the common home remedies for allergies:
- Vitamin : Sometimes it has been seen that allergies are caused due to the lack of some vitamin in the body. Thus a regular intake of vitamin B5 or pantothenic acid relieves the person from this problem.
- Castor Oil : Allergies are caused due to some upset in the internal system. Thus cleaning the system is a good option to combat the problem of allergies. Castor oil is one of the age old home remedy for allergies. This when taken with any fruit or vegetable juice or just plain water on an empty stomach first thing in the morning, shows beneficial effects. It improves the intestinal tract, skin texture and cleans the nasal passages.
- Lime : Lime is one of the most effective home remedies for allergies. When lime is taken in a glass of lukewarm water with honey, then this acts as the best antitoxic agent for the body’s digestive system. It is a good anti allergic agent. But there are some people who are allergic to citrus fruits, so these people should abstain from this.
- Bananas : Bananas are good for people who suffer from digestive disorders, asthma or skin rashes. But again this fruit too has a problem as it is allergic to some. So sometimes even if a fruit has curing qualities, yet it cannot be consumed by some.
- Vegetable juices : A cocktail of carrot juice, beetroot juice and cucumber juice if consumed daily helps the body to combat antitoxins and thus is one of the best home remedies for allergies.
- Fresh fruit juice : Allergy occurs due to weakness. Thus if the physical resistance is pepped up, the allergies cease to occur. So the body should be totally detoxified. For this the person should be on an only fruit juice diet for four to five days. This helps the body to deal with allergens. This is one of the most age old home remedies for allergies.
- Beverages : It is seen that beverages like tea and coffee just add to the allergy problem. So abstinence from these helps the person a lot.
Besides having food as one of the major home remedy for allergies, it is good to follow a disciplined and healthy lifestyle. This contributes a great deal to arrest allergies in the body. The following things could be done to avoid allergies:
- Performing activities like meditation and controlling the mind. This releases the stress within and the person’s inner system is cleansed. A clean inner system gives a cleaner mind thus keeping the body away from allergies.
- Yoga : The Indian form of relaxation method, the Yoga is one of the best home remedies for allergies. There are poses like the yogamudra, anuloma-viloma etc which are the best way to treat the allergy.
Besides all this, it is better to follow certain other methods to avoid allergies. These methods help in keeping the body fit and keep the mind relaxed and thus avoid allergies.
The following are some of the methods of avoiding allergies:
- Avoid the culprit : The best way to stop allergies from happening is to avoid getting in contact with the allergen that causes it. Thus if someone is allergic to animals, it is best to keep away from such situations.
- Rinsing of eyes : If the eyes are very irritable or itchy then it is best to rinse the eyes. The cool, clean water would help to soothe the eyes. This might not be as good as the medicine, yet prevents further allergic reactions.
