Share
Asthma is a disease of the lungs. It is a condition where the person has a lot of difficulty breathing. The lungs have tubes called the bronchial tubes.During asthma, these tubes get inflamed.When this happens, the muscles surrounding the lungs get tighter and mucus is created. This further narrows the airways.
Asthma when treated can be controlled.But sometimes an untreated asthma affects the patient so much that it proves fatal.Asthma should never be self medicated.It is required that all treatments for this disease is under doctor’s supervision.Asthma manifests itself by small symptoms, like wheezing,coughing to greater symptoms like:
- Chest pain or tightening in the chest
- Difficulty in sleeping as the wheezing and coughing doesn’t allow the person to sleep in peace.
- Shortening of breath during exercise
- An increased need to feel free.As the airways get constricted, the person needs medication to relax the tightened muscles surrounding the lungs.Thus the natural asthma remedies focus on relaxing the muscles surrounding the lungs and also help in freeing the lungs.
Asthma Remedies
First of all, it is to be remembered that any kind of asthma home remedies should be taken in consultation with the doctor.The following are some of the asthma remedies:
- Breathing Technique: These techniques include exercises which involve the lungs to perform shallow breathing.This makes the breathing process easier.Called the Buteyko Breathing Technique When the carbon di oxide level in the blood level is raised then the breathing is maintained at a shallow level.This helps the asthma patients to have a dilated airway.This is very similar to the Pranayama technique in Yoga.
- Omega Fatty Acids: Arachidonic acid is an acid found in certain foods.It is found in egg yolks, shellfish and meat. An asthma patient is supposed to eat less of foods containing archidonic acid.This decreases inflammation of the lung muscles and increases the capacity to breathe.Beneficial fats are fatty substances which are good for our health. EPA or eicospentanoic acid is a beneficial fatty substance found in the body. This is obtained from fish oil.Similarly GLA or gamma linolenic acid is a good substitute for arachidonic acid. Consumption of omega 3 fatty acids increases the freeway in the lung air passage.
- Fruits and Vegetables: People who have asthma should consume more of tomatoes, carrots and leafy vegetables have lesser chances of having ashtma.Similalry consumption of fruits, vegetables in childhood increases the stamina and the immunity thus protecting against diseases like asthma.It has been seen that people who have a lesser intake of Vitamin C have asthma. So it is better to consume things that help in avoiding asthma.
- Butterbur: This is a shrub that is made of petasin and isopetasin. These are substances which are considered to reduce the spasms found in muscles .These protects against inflammation. It has been observed that butterbur aggravated the effect that inhalers had.It decreased the inflammation. Sometimes consumption of this shrub could cause fatigue, nausea, diarrhea, constipation, etc. It is advisable that pregnant women, children and people suffering from any kind of disease like kidney or liver disease do not consume butterbur. Butterbur is from the plant family ragweed.Marigold, daisy or chrysanthemum etc belong to the ragweed family.If people are allergic to any one kind of ragweed plant; it is advisable that they don’t consume any of it. Butterbur is a raw herb and any kind of tea or extract made from butterbur is best avoided.
More Easy Asthma Remedies – Asthma Home Remedies
Besides the above, there are a great many remedies for asthma.These can be made at home and are easily available.Some of them are:
- Mix one teaspoon honey with half cinnamon powder. If consumed before, sleeping, then the body also gets the rest it could.
- A mixture of garlic and milk is also a good way to deal with asthma. Boil eight to ten cloves and add one fourth cup milk.
- Phlegm drainage: Asthma involves a lot of phlegm. Figs,eaten on an empty stomach have proven to be good antidotes as asthma home remedies.Three to four figs soaked in a cup of water are a good way of asthma remedies.
- Mixture of honey and hot water is taken and this helps in removing the phlegm from the throat area.
- Fenugreek has a capacity of reduce asthma.Thus Asthma remedies also include soaking a teaspoon of fenugreek seeds overnight. After straining a teaspoon of gingerjuice is added.This potion if consumed morning and evening, reduces the breathing problem a great deal.
