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Asthma is a chronic lung condition. There is a lot of breathing difficulty in this condition.The bronchial tubes which are the airways of the lungs become inflamed.The muscles around the lungs become tight and result in the production of mucus.This increases the narrowness of the passage further.Asthma should never be left untreated.An untreated asthma could be fatal.It is required that a doctor should supervise an asthma patient.
What are the Symptoms and Signs of Asthma?
Asthma symptoms are very typical.They are characterized by a lot of coughing and sneezing. There is wheezing too during asthma.Some of the warning signals of an asthma attack include:
- Shortness of breath and wheezing
- Pain in the chest and tightening of the chest
- Shortness of breath
- A need for dilating the bronchii
Asthma can be prevented by adopting the following methods.These asthma natural treatment methods help in curing the problem sometimes even permanently.
- Decreasing the protein content: If protein is decreased to ten percent of the daily calorie intake then it proves beneficial for asthma.
- Elimination of milk products: If milk products are avoided, the person suffers from asthma symptoms less.Milk can be substituted by other sources of calcium.
- Organic treatment: It is good to eat organically treated and grown vegetables.
- Oil reduction: It has been seen that if polyunsaturated vegetable oils, margarine, hydrogenated oils are reduced then the trans-fatty acids are avoided.This to relieve the person of asthma.It is good to use olive oil as main fat.
- Omega-3: Consumption of Omega-3 fatty acids aids in relaxing the lungs and thus helps as an asthma natural treatment method. Arachidonic acid and GLA or gamma linolenic acid increases the availability of beneficial fats in our body such as EPA or eicospentanoic acid.
- Spices: Ginger and turmeric is good anti–inflammatory agents.These reduces the inflammation in the lungs.
- Chest exercise : Some of the nerves and muscles around the chest have got into a mode of repetitive pattern.It is required to break these patterns to aid
the person get relief from asthma.Osteopathic manipulation and a deep tissue massage called Rolfing are good methods to help asthma relief.
- Respiratory irritants: Smoke, molds, volatile chemicals, etc are all respiratory irritants.It is good to install a proper air filtration system which would clear the air of pollution. Asthma greatly brings about a change in the person if the person goes to an area with lesser pollution. Treatment of GERD: GERD is an acid reflux disease which causes a regurgitation effect in the person. It has been seen that this could be a hidden reason for asthma. Thus if this digestive process is solved then asthma can be cured.
- Consumption of fruits and vegetables: It has been found that women who had vegetables like tomatoes, carrots and leafy vegetables had lower rates of asthma than men who had these vegetables. A daily consumption of fruits and vegetables in childhood is a good way of preventing asthma.
- Vitamins: Vitamins like vitamin C and minerals like manganese should be consumed for asthma relief.
- Exercises : Sometimes asthma natural treatment includes plain exercises as the cure.Some of the exercises that can be performed are :-
Warm up techniques : Warm up such that there is the feeling of tightness that is associated with such exercise induced asthma.Then there should be a break where you can stop and stretch.This blocks the development of asthma symptoms.
Pranayama techniques : This is a form of breath control exercise in Yoga.These can be used for the initial warm up.This involves breathing in and breathing out in a particular pattern such that the entire chest gets a lot of exercise and relaxes.
Sports activities : Any kind of physical activity that could reduced tightness and lets you have intermittent rest periods ensures that there is lot of breathing exercise given to the individual yet a balance maintained.Sports such as tennis,softball, and golf help you to regain control of the breathing.
Besides the above mentioned asthma natural treatments, there are many more natural remedies that can be used for asthma.
- Buteyko Breathing Technique: This consists of having shallow exercises for breathing which helps asthma patients to breathe easier.This is very much like the yoga breathing technique pranayama.
- Butterbur: This is a shrub that grows all times of the year and has the important constituent’s petasin and isopetasin.This helps in reducing the muscle spasms and reduces the inflamed effect.
