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There are many reasons why a person could have a back pain. It ranges from biological, physical to emotional reasons. Whatever the reason be, there are certain good home remedies for back pain. Home remedies are remedies readily available at home. Some home remedies are:
It is advisable to eat warm and hot items- Consumption of garlic is one of the best home remedies for back pain.
- A concoction of basil leaves proves to be a good potion for back pain when taken with salt twice a day. This is prepared by boiling basil leaves until the quantity becomes half.
- A massage with eucalyptus or mustard oil has proven to be very beneficial to remove aches and pains.
- Mix five peppercorns, five cloves and one-gram dry ginger and add this powder to tea. It helps to relieve back pain.
- Consume vegetables like tomato, cabbage, carrot, cauliflower, fruits etc. This increases the immunity, builds the muscles and bones and strengthens the bones. This is one of the home remedies for back pain. It is good to sleep in a firm mattress as it gives support to the back.
Yoga for Back Pain – Back Exercises
The following would give you information on how to reduce the lower back pain and how yoga exercises benefit the back. Sometimes, a person does not exercise the back well and thus has a back pain. Regular exercising even ten minutes a day is enough for relieving back pain.
Yoga and Scoliosis
Scoliosis is a condition where the spinal cord is not in balance. This imbalanced spine creates lot of complications and resorts to yoga for back pain remedial measure.
Thus, a combination of yoga, swimming and training would give the best outcomes. One should perform yoga exercises very carefully.
Yoga for back pain begins with simple stretches. These simple stretches take care of the lower back. Then there are exercises for the main back and the muscles in that area.
Yoga postures help to relieve the stress that is caused to the sacroiliac joint. There is the Tree Pose and the Warrior 3 pose which requires the individual to balance oneself on one leg. Very heavy standing postures are not good as it might affect the back.
The Cobra pose helps to relieve displacement problems in the sacroiliac joints. Disc injuries are healed by the cobra pose.
Light exercises and casual activity gives relief from back pain. It relieves the stress on the bones, through casual, light exercises. Patients with back pain should not give stress to the back.
The Cobra Pose
- A prone position is taken and the hands are placed down under the shoulders, and the upper body is raised.
- The legs are pushed together if the lower back is to be treated
- The legs are open a little, if the stretch has to be deeper.
TIPS: The pose hurts the arms. Therefore, it is good to allow a slight bend, and use a combination of straight and bent.
The Tree Pose
- This pose starts with the mountain pose
- The left foot is placed on the inside part of the right leg, with the toes pointing downwards. The legs are kept close to the groin.
- The arms are stretched sideways forming a T with the palms facing down. Inhalation is done at this time.
- As exhalation begins, the palms are brought together.
- The arms are raised overhead and the breathing is done through the belly.
The Warrior 3 Pose
Named after Virabhadra a fierce warrior in Indian mythology, this involves standing straight and fold forward.
Exhale and take the left foot backward in a high lunge.
The right knee should be at a right angle. The middle of the torso is to be laid on the middle portion of the right thigh. The hands are brought to the right knee, right hand to the outer knee and left hand to the inner knee. Squeeze the knee with the hands, and lift the torso slightly and exhale. After this, turn the torso slightly to the right and lift it up.
From the lunge position, the arms are stretched forward, parallel to the floor. After exhalation, the head of the right thighbone is pressed back and the heel is actively pressed into the floor. Lift the front leg and the back leg together. When the back leg is lifted, the tailbone is pressed into the pelvis.
The torso should not be allowed to swing as the position is moved.
