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Bloating happens when we eat something in a wrong manner. Often we find our abdomen totally bloated up. We feel full, and feel like passing wind, stomach feels gassy and we are in total discomfort. home remedies for bloating is actually a result of gas trapped in our small intestine. This happens when we eat some food and it remains undigested. This causes excess gas and we feel like passing wind and gas. So bloating remedies mainly focus on treating this excess gas and make us feel more relaxed.
Home remedies for bloating
Peppermint
This is a wonderfully available natural herb. It is an age-old treatment used for the past so many centuries. It is still effective and the best thing is that it has no side effects. A peppermint oil capsule ensures that the colon in relaxed and the chances of bloating are much less. We should take this half an hour before eating. Peppermint tea bags are also not a bad idea.
Cutting The Wheat Consumption
The wheat in gluten is not digestible. Wheat is a component found in biscuits, crackers, cakes etc. This causes a bloated feeling. Cutting down on this is a good idea. Bread also has wheat. When there is a bloated feeling, we should try to avoid consumption of bread.
Dairy Products
Sometimes people have many problems with the milk substances. This is because of the lactose present in the milk. Milk, cheese, yoghurt, pizza etc are worth avoiding.
Water
Water is one of the best remedies to keep bloating away. Enough consumption of water would ensure that we are able to digest the food properly. Lack of water creates many problems in digestion thus leading to a bloated feeling. A well-fed body gives a well-kept feeling. Thus, we should drink enough water and avoid bloating.
Fennel Tea
This is a good way of releasing gas. The fennel tea helps the colon to relax and thus reduce the causes of bloating, etc.
Dandelion Root
This is an age-old method of getting the body to expel its excess water. Dandelion root when consumed absorbs all the extra water in the body. Thus, bloating due to water retention ceases to exist.
Fiber Food
It is good to consume high fiber food during the problem of bloating. Even otherwise, it is a good practice to eat food with lot of fiber. Bloating results when food remains in the digestive system for a long time. High fiber food ensures that the food does not accumulate in one place and reduces the chances of bloating. Thus, this is one of the better bloating remedies.
Exercise
It is always a healthy habit to exercise regularly. Exercising reduces the chances of bloating. This is because with exercise food is digested fast and the system is not slow. A good walk, a jog and a good round of exercise ensure that the person does not have any bloating problems.
Food Culprits
Vegetables like beans, dark green leafy vegetables, broccoli, etc create a feeling of bloating. It is better to avoid these foods so that the bloated condition is not a problem. Therefore, it is better to avoid such foods. In case, you do consume these foods, then it is better to have some digestive enzymes along with this food.
Breathing Techniques
Most of the time, people have a breathing problem is because of the habit of taking in air as we eat. Sometimes bloating occurs due to a casual intake of air. Meditation and yoga help to regulate the breathing within. Some of the ways to avoid this air consumption are:
- The person has to be aware of his breathing patterns so that he does not take in unwanted quantity of air.
- Relaxation techniques help to reduce the tension within.
- It is better not to allow any gas pass into the intestine. When we lie down after eating then the stomach passes the gas easily to the intestine. This results in bloating. Therefore, it is better not to lie down after eating.
Food Chewing
It is a fact that one should be able to understand that most of the problems that he faces lies with his own habits. For example, simple basic techniques like chewing the food properly etc are very important. Thus, the person should chew the food properly to ensure he is away from bloating. Chewing the food is one of the easier home remedies for bloating.
